In These Uncertain Times, Remember to Take Your MEDS

Here are a few tips to help you take your MEDS: meditation, exercise, diet, and sleep.

Buying a home? Click here to perform a full home search

Selling a home? Click here for a FREE Home Price Evaluation

Are you taking your meds? Someone recently asked me this question and I said no, since I don’t take any medication. What I didn’t realize is that they meant the acronym MEDS, which stands for meditation, diet, exercise, and sleep. When you put it that way, I am definitely taking my “meds,” and today I want to share a few tips to help you make sure you’re taking yours, too. To find out more, watch the video above.

There will be a 45 minute boot camp workout on Saturday at 9 am! Details below.

• Kasey Manwaring, Owner, Instructor & Running Coach of Goals Fit
• GoalsFit.com
• Link for meeting: https://us02web.zoom.us/j/83785870664?pwd=RURiaUh6VHBlQ3dLdEtMQnZzaDFLUT09
• Code for meeting: 527046